Personal Training

Group Personal Training

Corporate Personal Training

Cardio Kickboxing

With Derek’s help, you’ll begin the proper training program to immediately improve all of the physical attributes that will help you perform at the top of your game.

This includes…

✓SPEED ✓STRENGTH ✓POWER ✓AGILITY ✓STAMINA ✓INJURY RESISTANCE ✓IDEAL BODY COMPOSITION

…all of the things needed to maximize your athletic potential. Derek will conduct an FMS (Functional Movement System) movement screen that will help determine exactly where to focus your training from both personally and specific to your sport. The results will provide a framework for a personalized regimen that will keep you healthy, injury free and improving.

Don’t let your competition get the advantage! These days, athletes from every sport are hitting the weight room. You need to outwork them both on and off the field or court, and leave no stone unturned in your training.

Many health issues in our society today are fast becoming epidemic. Illness’ such as Cancer, Diabetes, Heart disease, and Osteoporosis are plaguing North Americans more so by the day. EXERCISE IS MEDICINE! A change in lifestyle to a healthier, more balanced way of living can help you prevent illness or fight it. By including positive dietary changes along with a consistent exercise regimen, you can:

✓SPEED ✓REDUCE STRESS ✓RELIEVE PAIN ✓IMPROVE BRAIN FUNCTION ✓INCREASE ENERGY LEVEL ✓IMPROVE YOUR HEALTH ✓IMPROVE OR EVEN CURE SOME DISEASES

With Derek’s help, a few simple changes will make a big difference in your quality of life, length of life and your overall well being,

Everyone wants to feel comfortable in their own skin. There is a lot to be said for knowing that you are fit and lean with good healthy posture and an overall sense of well-being. With a few lifestyle changes and a bit of sacrifice, you can have the confidence and self-satisfaction that comes along with looking healthy and fit.

Don’t get caught up with the idea of simply being ‘skinny.’ Our goal at Thrive is to help you become as lean and fit as possible without feeling like you spend half of your day in the gym, living off of nothing but chicken breasts and brussel sprouts to do so! Long term changes will come over time, as you make new habits that will translate to a better looking, better feeling you.
Contact Derek to find out how an efficient, well-planned workout routine can help you to become the best you can possibly be. .

STEP 1: MEET UP TO DISCUSS YOUR GOALSContact Derek

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